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Exercise Physiology

Southern Star Care promotes health and well-being through Exercise Physiology and Physical Therapy.

Exercise prescription is tailored to you, with the main focus of being able to improve your functionality, both physically and cognitively.  Professionally trained staff are available to accommodate for the goals and the needs of each client, whilst improving strength, function and coordination.

Benefits of Exercise Therapies:

  • Exercise Therapy: a form of physical activity that helps to improve breathing, strength, and coordination and to relax tension in the body.
  • Improves physical health as it assists in weight loss and toning, increases energy levels, improves posture and balance, and prevents injuries.
  • Increases mental advantages: improves cognitive skills and mood, reduces stress, anxiety, and depression, and increases focus and concentration.
  • Enhances overall well-being: encourages a sense of self-efficacy, heightens self-esteem, provides social and emotional support, and increases self-efficacy.




Southern Star Care are always nice. They are very professional, and the staff treat me with the outmost respect.

– T.S

.I can’t thank Southern Star Care enough. They have never let me down, and their support workers have created such a bond with my two daughter.

- C.W

Having worked for different NDIS providers, this organization is always trying to see how they can meet the needs of their clients to the point the director goes out of his way to support clients when there is no support worker available. Also, they're always impacting skills of their support workers via in-house training.

- M.M

Passionate, driven and determined staff, wanting to improve the life of others within the NDIS sector. Great provider to work with that really focus on quality of care, which is proven on a daily basis Will be recommending!

- J.P

Based on my experience I can 100% say that Southern Star Care is good for people living with Disability and for those who want to work in this Disability support industry.

- P.D